Every other week we can come together as a Sangha. Meditation on your own can be challenging, but together we support each other in our practice. Whether you have a lot of experience in meditation and mindfulness, or no experience at all, you are very welcome to join! We can meet each moment as a new one, practice dwelling in the present moment, observing our inner landscapes.
ELEMENTS YOU CAN EXPECT
– Sitting meditation
– Drinking tea
– Walking meditation
– Mindful movements / Yoga
– Sharing circle
– Dharma talks (wise people sharing wise things)
ABOUT WAKE UP
Wake Up is an active global community of young mindfulness practitioners, aged 18-35, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.
www.wkup.org – www.wkup.nl
CONTACT / REGISTER
Please drop us an email to email@example.com so we know how big of a circle to prepare!
If you want to facilitate something, feel warmly invited to send your ideas to us.
A donation (Dana) between €3 – €5 is very much appreciated to support our sangha gatherings. If you can afford more, it will help the Sangha grow even more. You can donate this in the cardboard box at our place, or on: NL90 TRIO 0197 9203 22 on name of ‘Maarten Hunink and/or Jente de Vries’.
Wil je op de hoogte blijven van onze activiteiten? We sturen je maandelijks 1 nieuwsbrief met een overzicht. Je kan elk moment weer uitschrijven.